>> DIGITUS® by ASSMANN, is your compass for back health today 🧭

The #BackHealthDay, today on March 15, stands for the management and prevention of back pain. The focus is on "golden" recommendations:

💪 Trust your own gut - you know your back best
💪 Move every day & get enough exercise
💪 Keep your pelvis and head in balance
💪 Train your core muscles regularly and specifically
💪 Stay physically active within your capabilities even if you have back problems
💪 Promote your mental balance - stress increases back pain
💪 Eat a conscious & wholesome diet
💪 Make sure you get a good night's sleep
💪 Design your workplace and home environment ergonomically

Do you stand up more often at work, move around or even work standing up? That's good and right. If you're still missing the right equipment, get inspired here:

https://de.assmann.shop/en/Erg...

Source: https://bdr-ev.de/tdr/